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4 steps
Cat-Cow Stretch
back
4 steps
Child's Pose
back
4 steps
Cobra Pose
back
4 steps
Tree Pose
balance
4 steps
Downward-Facing Dog
fullbody
4 steps
Triangle Pose
fullbody
4 steps
Bridge Pose
glutes
4 steps
Seated Forward Fold
hamstrings
4 steps
Warrior II
legs
4 steps
Corpse Pose
recovery